For 5000 years, ginger (Zingiber officinale) is used for medicinal purposes. In Ayurvedic medicine, ginger is often used. In Sanskrit, Ayurveda means “science of life.” Ayurvedic medicine is an ancient healing system that more and more popular today as the key link between the body and the human mind to achieve.
Thirty years ago, Maharishi Mahesh Yogi introduced Ayurvedic medicine to the Western world. If your name sounds familiar, it’s because Maharishi Mahesh Yogi taught the Beatles transcendental meditation. Ayurveda has gained popularity in recent times by the works of Deepak Chopra.
Ginger is used to treat stomach problems. However, it is always known as an effective remedy for headaches. If ginger is effective in the treatment of headaches that positively supported by many doctors and neurologists.
Ginger in running Headache
As the ginger in the treatment of headaches is not clearly understood. The truth is that ginger seems to decrease the occurrence of headaches and their intensity. These positive effects are attributed to anti-inflammatory properties of ginger. Ginger seems to prevent the blood from his inflamed. When blood vessels are not infected, this means that they are not enlarged and not put pressure on nerves. Is when the blood vessels and increases the pinch the nerves that a headache occurs.
For over two decades, the ginger is known to prevent nausea and motion sickness. Nausea is one of the symptoms of migraine and headaches. Ginger has been proven more effective than Dramamine, a popular remedy for motion sickness. In 1982, The Lancet, a British medical journal for doctors, a study published results showing that ginger is twice as effective as Dramamine in preventing motion sickness and nausea. Ginger is that both works in the digestive system and central nervous system in reducing nausea and vomiting. If ginger is taken once a symptom of migraine is felt, may provide relief.
In Denmark, the tests to determine the effect of ginger in human arthritis. It was found that 75% of people who were tested had less pain and swelling after ginger was added to their diet. Inflammation is considered a condition associated with a migraine. Surprisingly, people who participated in the study reported a positive side effect of taking ginger – it has cooled during the study.
Ginger is not for everyone
Ginger may seem like it is the best remedy for headaches and migraines. You should never ginger to your headache and migraine, in which:
- Do you have ginger gallstones, since the release of bile may worsen.
- You are pregnant, as the ginger is not proven safe during pregnancy, despite advertising to relieve morning sickness.
- You are taking warfarin, heparin or aspirin, which are blood thinners such as ginger will be found to prevent the accumulation of blood cells.
- You have heart problems or if you are taking a heart medicine.
- You have diabetes or medicines to control blood sugar and ginger supplements contain sugar.
- You are in supplements like garlic for blood thinning.
Taking Ginger
Before taking supplements of ginger, it is best to consult with your doctor to make sure it is safe. You can ginger in any form. You can ginger tablets or capsules. You can ginger as tea or tincture. You can paste of ginger too. The choice is yours.
However, when you start with ginger in a form, preventing it differently at the same time. For example, if you have ginger in capsule form, but you want to change to make ginger tea in order, stop before the capsules of ginger to take the form of tea. This way, you get the ginger as you take and avoid overdose. You can have an overdose of ginger if you are drowsy, dizzy or confused, and his irregular heartbeat.
A word of caution
The FDA has not done any tests of ginger as a remedy for headaches. Moreover, the manufacture of ginger products are not regulated by a regulated standards, so it pays to be careful before using these products. There are incidents where supplements sold contaminated ginger. To reduce risk, make sure you buy supplements ginger only reliable and reputable sources.
