This statement is quite clear to us all. So to build muscle, of course, you need protein. This can be found in eggs, fish, meat, cheese or egg white protein powder concentrates.

The importance of protein in your body to assess, understand that the cells of your body are constantly replaced by new ones. The fabric, made of proteins, in a state of flux, constantly changing the old cells die and new cells replace. United Rheo Blair: “It’s like living in a building whose bricks were systematically removed and replaced every year. If you keep the same model, then it still looks the same building. But is not the same in reality. The human body is in a constant state of motion, loks the same from day to day, but several biological processes, it is always rebuilding. ”

Science has shown that 99% of the atoms in your body are replaced within a year. Every cell in your body is always recycled. The protein is what is used in the creation of new cells. These are the building blocks of your body. Skin, hair, bones, hormones and antibodies formed by proteins. Save water, protein is the most common substance in your body. Like other nutrients, proteins are made of carbon, hydrogen and oxygen. But unlike other nutrients, proteins are the nutrients nitrogen only to the body. Thus, by measuring the amount of nitrogen in the feces, compared with the amount taken, one can estimate the amount of protein used for muscle growth. If the difference is positive, then the muscle is done. But if not, there is a negative nitrogen balance and, literally, the body begins to feed their own muscles for energy. Proteins are degraded by acid and protease digestion to the small peptide units. This occurs in the stomach, where the acidic conditions necessary for the digestion of proteins. The peptides are in turn are digested by peptidase, found in the duodenum, into amino acids. These are really the body absorbs and uses the body’s tissues, including the muscular form.

There are 20 amino acids necessary for normal growth of the body. Eleven of these naturally in the body and therefore non-essential amino acids. The other nine must be ingested in the body, because it can not synthesize and therefore are called essential amino acids. Food that both types of amino acids in exact amounts as are necessary to the body are called complete proteins. Only when all the essential amino acids available to the body’s muscles grow. Otherwise, it begins to break down the tissue of the body with essential amino acids for growth and sufficient remedy. Thus, the absence of these amino acids actually lead to muscle loss.