Acne is certainly one of the worst conditions of the skin, it can go, and now the fact that 80% of the world population suffers from acne at some point in their lives. Having suffered from acne for many years, I know how hard it is to wake up only to look in the mirror and see the face nalilos red spots and pimples from me. I can not stand it and I bet you can not, and as you can get rid of those ugly spots?
Well this is a sad fact that acne does not speak the truth, and from time to time, returned to continue the myth that will only make your skin condition worse.

You see, that’s why I am here to definitively establish the facts from fiction so you can get clear skin fast.

1. You should only wash your face twice a day because too many acne sufferers make a fundamental mistake of washing the skin. When you wash your face more than twice a day, actually make the skin dry and return the body starts producing oil from the surface of an additional way to compensate. Limit to one morning after rising, and again at night before bed for best results.

2. You need to pay attention to your diet some foods that can trigger acne in most people. Bananas and milk products are sources of food that people tend to eat each day and the Hat problem, which can actually worsen their acne when they eat. They contain specific hormones that can really turn your acne exemption excess sebum. The restriction of these products, if possible, and try to substitute soy products to make a profit without hormones.